Hot stone therapy is a type of massage that involves placing slick, flat, heated basalt stones throughout your spine, in your palms, along your legs, and sand between your toes.
The heated stones help you relax physically and mentally as they sit on your body.
When your muscles are heated, massage techniques like kneading and rolling work better. The heat on your body releases deep tension, which helps to relieve aching muscles.
Muscle tension and weariness are caused by poor circulation. A decent hot stone massage is an excellent remedy to many problems.
More oxygen reaches your muscles as your circulation increases, reducing aches and pains.
You’ll feel more relaxed, less stiff, and prepared for more consistent nights of restful sleep with the extra advantages of hot stones throughout your massage.
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